Beat the Heat with Coconut Ice-cream

Coconut ice-cream

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Do you know that coconut is a great source of fibre, minerals and vitamins? This highly nutritious fruit is also suitable for those who are lactose intolerant.

In this edition, we have found an all-time favourite coconut ice-cream recipe that comes just in time, as the weather gets warmer in our sunny island!

Top it off with fresh antioxidant-rich berries to make it extra refreshing – a healthy dessert that allows you to indulge without feeling guilty!

 

Prepares approximately 4 cups of ice cream.

Equipment:

  • Ice Cream Maker
  • Blender

Ingredients:

  • 60 – 400ml Cans of Coconut Milk
  • 3 to 4 Vanilla Beans
  • 3/4 to 1 Cup Raw Honey
  • A Pinch of Sea Salt
  • Fresh Raspberries or Blueberries (optional)

Instructions:

  1. Slice open the vanilla beans and scoop the vanilla out of the pods (1 teaspoon).
  2. In the blender, add the coconut milk, vanilla, honey and salt and blend until smooth.
  3. Pour the mixture into ice cream maker and freeze. Serve.

 

Recipe courtesy of thecoconutmama.com

 

 

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