Bircher Muesli

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We are often motivated to start the new year with the resolutions of eating clean, exercising regularly and keeping our health on track in general. However, eating healthy shouldn’t be difficult, hence we have sourced for you a really simple and good Bircher Muesli recipe that you can have for breakfast! High in fiber and whole grains, Muesli makes an ideal food in the morning for busy individual, keeping you full until lunch.

Try out this bowl of goodness that gives you the nutrients your body needs!

 

Serves 2

– 1 cup of oats (120g)

– 1 over ripe banana

– 1 and a 1/2 cups of homemade almond milk (375ml)

– 2 tablespoons of maple syrup or honey

– 1 tablespoon of chia seeds

– a handful of sunflower seeds (30g)

– a handful of pumpkin seeds (30g)

– 1/4 of a cup of raspberries (40g)

– 1/4 of a cup of blueberries (40g)

– a handful of cacao nibs (20g)

Instructions:

  1. Place the banana slices into a mixing bowl with the almond milk and raspberries. Using a fork, mash the ingredients.
  2. Add in the oats, seeds, cacao nibs, chia seeds and honey or maple syrup and stir them.
  3. Place the mixture in the fridge overnight.
  4. Top up more berries and seeds to your liking and serve!

 

Recipe and image courtesy of deliciouslyella.com.

 

 

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